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Old 03-13-2018, 03:01 AM   #1
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Join Date: Mar 2018
Age: 28
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Default Getting Rid of Stomach Fat Using Cardio Workouts

Long slow, repetitive 7 Day Fat Destroyer Review activity like walking, jogging or cycling is just as outdated as fat burning exercise as your three square meals a day eating. Don't be misled any longer and stop wasting your precious time on things can never ever work for you. Low intensity activity is great as part of an active lifestyle but don't ever replace a proper exercise program with it.

If you are new to exercise, seek the help of a fitness professional to set up your program and teach you correct exercise technique. You should have a body composition test done to determine exactly how much body fat you have to start with. This then needs to be monitored so you can see your progress rather than just shooting a shot gun and hoping some pellets hit their target. Use a rifle and one shot aimed at your target for best results.
Your exercise program also needs to contain at least one and preferably two interval training sessions each week. This involves short bursts of all out activity alternated with slower recovery activity. For example, 12 seconds of sprinting followed by 1 minute of walking repeated 8-12 times.
Everyone wants a sexy six pack in time for summer. These four tips will get you on track to be ready for the beach to show off your very own set of fab abs.

The number one thing you must do if they want to have a sexy six pack is to eat a clean diet. In a nutshell that means to eat small healthy meals 5-7 times daily. Your diet should consist of lean protein sources such as chicken, turkey and fish, healthy carbohydrates such as oatmeal, sweet potatoes, brown rice and vegetables, healthy fats such as almonds, olive oil and natural peanut butter. Eliminate soda, candy, cookies and other high sugar foods from your diet. These should only be eaten on occasion and in moderation. Also eliminate fast foods, fatty, greasy foods and alcohol (if you do choose to consume alcohol it should be minimal, these empty calories will easily sabotage your fitness goals) from your diet in order to drop fat weight so you can reveal your abs.
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